We are all members of a variety of groups. In a typical week, you may collaborate in a team of coworkers, eat lunch with your friends, gather with family and friends for a celebration, watch your children play after-school sports with other parents, read and comment on political news and opinion pieces on social media, or participate in an online support group. In this … [Read more...] about Psychology of Group Behaviors
Health
Nutrition and Weight Management for Fitness Professionals
In this course, you will learn how to effectively connect and motivate your clients to achieve their nutrition and weight management objectives. As a fitness professional, it is essential to be able to evaluate client nutritional patterns. This involves understanding clients' current eating habits, any dietary restrictions or preferences, and their desired outcomes. It is … [Read more...] about Nutrition and Weight Management for Fitness Professionals
ChatGPT Meal Planning: Effortlessly Plan and Cook with AI
Tired of the daily meal planning grind? Discover how to harness the power of ChatGPT to revolutionize your meal planning and cooking routine! In ChatGPT Meal Planning: Effortlessly Plan and Cook with AI, you'll learn how to transform the way you approach meals, using AI to create customized plans that fit your schedule, dietary needs, and preferences—without the stress. By the … [Read more...] about ChatGPT Meal Planning: Effortlessly Plan and Cook with AI
Getting Started as a Personal Fitness Trainer
In this course, you will learn foundational knowledge of the fitness industry and how to begin training clients. It will provide the groundwork and essential skills you will use to progress in your career, as well as gain an understanding of the industry and the role of a personal fitness trainer. You will also learn how to conduct and interpret fitness assessments, which are … [Read more...] about Getting Started as a Personal Fitness Trainer
Lightcap 2: Basics of light and its effects on humans
Light is one of our most valuable resources on this earth. It makes the world visible to us, is the major driver of the 24-hr sleep-wake cycle to which not only humans, but virtually all life on earth (fauna and flora) submits. In fact, there would be no life on earth without light. It is therefore hard to overestimate the impact light has on humans, biologically, … [Read more...] about Lightcap 2: Basics of light and its effects on humans