Datafloq

Data and Technology Insights

Psychology

Less Stress, Better Health

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Stress is a natural part of the human experience. However, stress can also be damaging to people’s physical and psychological health. This course provides an introduction to stress in general and then explores the psychological, physiological, and social consequences of stress. It ends with information on how you can combat the negative effects of stress and build resilience … [Read more...] about Less Stress, Better Health

Stress First Aid for Healthcare Workers: A Peer Support Tool

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Stress First Aid (SFA) is a peer support toolkit designed to preserve life, prevent further harm, and promote recovery. Stress First Aid offers a flexible menu of options for recognizing and addressing stress reactions. It can be used for self-care, to help co-workers with stress reactions, or to help someone seek other types of support. Stress First Aid is a framework of … [Read more...] about Stress First Aid for Healthcare Workers: A Peer Support Tool

Sensory Science: Conducting Tests

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This course will introduce the sensory evaluation laboratory and will teach you best practices for testing and documentation. We'll explore how various factors, especially the testing environment, can influence sensory experiments. Our main focus will be on two specific sensory tests: duo-trio discrimination and 3-product consumer testing. Through case studies, we’ll examine … [Read more...] about Sensory Science: Conducting Tests

Tools and Techniques for Managing Stress

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Welcome to the "Tools and Techniques for Managing Stress" course! This course offers valuable tools and techniques to effectively manage and cope with stress in both personal and professional domains. Through this program, students will acquire strategies to identify stressors, develop comprehensive stress management plans, and implement relaxation techniques that foster … [Read more...] about Tools and Techniques for Managing Stress