The course focuses on developing mindfulness skills and techniques, enhancing self-regulation and self-awareness, and improving body … Mindfulness_An Approach to Stress ReductionRead more
Topic: Health
Introduction to Sensory Science
Did you know there’s a science behind the flavors, textures, and aromas of the foods we … Introduction to Sensory ScienceRead more
Science of Fat Metabolism
The term “fat” can be applied to several aspects of health and fitness, from macronutrients in … Science of Fat MetabolismRead more
Metabolic Makeover
With people around the world obsessing over metabolism and weight loss, there remains great interest in … Metabolic MakeoverRead more
Aligning Diet and Exercise
When considering body composition goals, modifications to both diet and exercise are inevitable. Most often, an … Aligning Diet and ExerciseRead more