By the end of this course, you will (1) apply adaptive yoga to accelerate tissue healing and restore function and (2) design recovery-focused programs using biomechanics, breath, and graded exposure. Guided by Yoni Kedem, RYT, you’ll learn how to modify postures with props, adjust loads and ranges, and pace progressions for clients who are injured, deconditioned, or new to yoga.
Each lesson unpacks the anatomy and mechanics behind key poses and transitions, linking them to clinical aims such as reducing pain, improving circulation, and reclaiming strength and mobility. Short, targeted practice labs and graded assignments help you translate concepts into safe, personalized plans for post-acute and sub-acute stages, sport return, or chronic pain management.
