Discover how to build a healthier, more intentional relationship with technology. This course helps you balance personal well-being and digital life for improved mental, physical, and professional health. From smartphones to wearable tech, digital tools shape how we live, work, and interact.
But they can also contribute to stress, distraction, and burnout if used unconsciously.
In this self-paced course led by Dr. Nicholas Proferes of ASU’s School of Social and Behavioral Sciences, you’ll learn how to assess and improve your relationship with digital tools. Through guided reflection and hands-on strategies, you’ll explore how to use technology in ways that support, rather than undermine, your well-being.
