Creator: Rice University
Category: Software > Computer Software > Educational Software
Topic: Health, Psychology
Tag: habits, interactive, practices, principles, students
Availability: In stock
Price: USD 49.00
This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease.
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Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.