Tired of the daily meal planning grind? Discover how to harness the power of ChatGPT to revolutionize your meal planning and cooking routine! In ChatGPT Meal Planning: Effortlessly Plan and Cook with AI, you'll learn how to transform the way you approach meals, using AI to create customized plans that fit your schedule, dietary needs, and preferences—without the stress. By the … [Read more...] about ChatGPT Meal Planning: Effortlessly Plan and Cook with AI
Nutrition
Metabolic Makeover
With people around the world obsessing over metabolism and weight loss, there remains great interest in discovering hacks and shortcuts that boost metabolism and accelerate weight loss. Apart from a basic understanding that metabolism translates to expended calories, how much is understood about the complexities of human metabolism? This course explores key concepts in … [Read more...] about Metabolic Makeover
Aligning Diet and Exercise
When considering body composition goals, modifications to both diet and exercise are inevitable. Most often, an individual’s dietary interventions do not align with their exercise regimen, which may diminish the potential for success. This course explores the energy pathways and how macronutrients fuel exercise across intensity and duration, in addition to popular dietary … [Read more...] about Aligning Diet and Exercise
Sustainable Consumption and Health
This course is an introductory and foundational course on sustainable consumption and health. In the first part of this course, we briefly review definitions of sustainability and the relationship between the three dimensions of sustainability and the UN-Environment Sustainable Environment Goals (SDGs), target and indicators. We then look at frameworks, indicators and … [Read more...] about Sustainable Consumption and Health
Breastfeeding and Adequate Substitutes
Ensuring adequate nutrition is essential for infants to reach their full potential, as early-life nutritional imbalances and deficiencies may result in detrimental and often irreversible adverse health consequences. "Breastfeeding and Adequate Substitutes" focuses on the important aspects of human milk composition, human lactation, breastfeeding practices, and the use of … [Read more...] about Breastfeeding and Adequate Substitutes