On their surface, food labels might seem simple. However, when digging deeper into the history of when, why, and how they came about, and how they have evolved into their current form, you learn a lot about how our food system actually works. … [Read more...] about Decoding Nutrition Labels
Nutrition
Protein Intake for Vegan Diets
This guide is focused on helping you develop an understanding of how to think about protein intake while following a vegan diet. Vegan diets have been utilized as effective tools to help people manage their weight, reduce overall disease risk, and increase feelings of vitality. The National Academy of Sports Medicine is the leader in educating and credentialing fitness, … [Read more...] about Protein Intake for Vegan Diets
Mindful Eating
Explore mindful eating and how it might impact daily nutrition habits. After reading this guide you'll walk away with at least one or two more tools to develop better habits and intentions around nutrition for both yourself and your clients. The National Academy of Sports Medicine is the leader in educating and credentialing fitness, wellness, and performance professionals … [Read more...] about Mindful Eating
ChatGPT Meal Planning: Effortlessly Plan and Cook with AI
Tired of the daily meal planning grind? Discover how to harness the power of ChatGPT to revolutionize your meal planning and cooking routine! In ChatGPT Meal Planning: Effortlessly Plan and Cook with AI, you'll learn how to transform the way you approach meals, using AI to create customized plans that fit your schedule, dietary needs, and preferences—without the stress. By the … [Read more...] about ChatGPT Meal Planning: Effortlessly Plan and Cook with AI
Metabolic Makeover
With people around the world obsessing over metabolism and weight loss, there remains great interest in discovering hacks and shortcuts that boost metabolism and accelerate weight loss. Apart from a basic understanding that metabolism translates to expended calories, how much is understood about the complexities of human metabolism? This course explores key concepts in … [Read more...] about Metabolic Makeover
